Your ‘annoying’ habits and personality quirks might be superpowers in disguise. Here’s how you can harness them.

One of my favorite applications of cognitive behavioral therapy is to cultivate self-compassion. I try really hard to not have a favorite technique or application because it might bias me against what ...

A new study published in Psychological Medicine has found that a specific type of cognitive training can reduce biological ...

Psychotherapy techniques can be broadly grouped into change and acceptance strategies. Change strategies are exactly what they sound like: techniques for changing how a person feels, thinks, or ...

In 1976, psychologist Aaron Beck, best known for the Beck Depression Inventory, proposed a theory to explain how negative self-talk — or cognitive distortions — prevent people from defining and ...

Study reveals that older adults with positive expectations about aging report better cognitive health and less perceived decline. Study: Just as expected? Older adults’ aging expectations are ...

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. Seems like the news recently has been filled with revelations ...