Years ago, I visited an elderly relative living in a hotel that had been converted to a sort of independent living facility (but without the amenities found in contemporary facilities). The place was ...

Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up Higher concentrations of melanin, the color pigment in skin and ...

We often underestimate the impact of color on our well-being, especially in the bedroom. However, certain decorative choices can affect the quality of our sleep without us realizing it. What if a ...

Sleep is an essential component of improving and maintaining heart health. To improve sleep, many people avoid looking at screens and other sources of blue light before bed. However, new research ...

As the summer reaches extreme temperatures, homeowners are increasingly concerned about keeping their homes cool without breaking the bank on energy bills. Are you paying attention to how the roofing ...