If you or someone you love isn't feeling well, you need to nourish your mind, body, and soul. Try these easy homemade recipes ...

Ready in 30 minutes or less, these highly-rated soups have a creamy base and are packed with nourishing veggies and proteins.

For people who had a particularly difficult upbringing, acknowledging their inner child is an essential step toward healing, self-understanding and personal growth. When we experience pain, rejection, ...

When a friend is going through a tough time (or coping with grief), the last thing on their mind is taking care of themselves. Meal prep, gym time, and other healthy habits are typically the first ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Have you ever been in a situation where you felt ...

Here on PsychologyToday.com, in previous years, I suggested holiday gifts for personal growth and books for the psychologically attuned. This year is special because of COVID and the political and ...

Erin Rice is a Writing Specialist from the United States. She has a Master of Arts in Composition and Rhetoric and works as a professor and Academic Success Coach, teaching students about writing and ...

Feeling overwhelmed by a situation is completely understandable, I can imagine how painful that must have been for you. Your awareness is the beginning of your healing journey. I have 18 years of ...

Erin Rice is a Writing Specialist from the United States. She has a Master of Arts in Composition and Rhetoric and works as a professor and Academic Success Coach, teaching students about writing and ...