This simple bodyweight exercise is transforming routines across the U.S. by delivering full-core activation in less than a minute.

Core is a useful wearable body temperature sensor for those battling heat training – but there are some fundamental snags to iron out. Core Body Temperature Sensor is an unobtrusive way for athletes ...

True independence isn't just about walking; it’s about the hidden power in your torso that keeps you upright and steady. Discover the four foundational movements that transform your midsection into a ...

Strength training is important for everyone. We all need this type of movement to build and maintain muscle and to stay healthy and mobile as we age. Stephanie Mansour, a personal trainer, weight-loss ...

It is a large part of the body that lies deep inside, out of sight and perhaps out of mind: your abdominal core. A new and rapidly developing area of medicine focuses on abdominal core health, ...

Think of your core as the transfer center for your runs. It pushes power from your upper body through your legs, while keeping you upright and stable through each step you take. You need all the ...