Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

This no-movement exercise is one of the most reliable ways to measure core endurance, posture control, and spinal protection—making it a favorite among U.S. fitness professionals.

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

This week's episode of 'Trainer of the Month Club' features a 10 minute core stability workout with sliders, led by Alex Lyons. Building a stronger core is about more than just doing tons of crunches.

When it comes to training your body for optimal health, fitness professionals have varying techniques and ideas about how to get the job done. But one thing they all agree on is the importance of a ...

The holiday season is typically a time to attend festive parties, spend extra time with grandchildren or take a flight to visit distant family members. Not only do we want to look good for these ...

Put simply, good core stability is one of the most effective ways to prevent injuries and improve running efficiency. The groups of muscles that make up your core section provide essential support so ...

Deadlifts hit a plateau? Shoulders hunching forward as you run? Or maybe you've just found yourself slumped over your desk ...

When people think about the golf swing these days, often the first thing that comes to mind is distance and how to hit it farther thanks to the Bryson effect. But very few people think about what they ...