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4 daily exercises that restore core strength faster than Pilates after 65, according to a top trainer
You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.
If you are one of the millions who suffer from chronic back pain, the solution doesn't lie in complex machines or endless rounds of traditional crunches. Modern physical therapy and fitness science ...
Single-leg balance test after 65: what 30 seconds says about fall risk, with certified trainer tips to improve fast.
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