Seeing that nice six-pack in your reflection is the rewarding result of all your hard work. The visibility of my abs has varied over the years depending on how I decided to eat and exercise around ...

View post: A Veteran Fitness Coach Shares the Military-Style Workout That Builds Muscle and Sheds Fat For Men Over 40 Nothing says “dedicated athlete” quite like a sculpted core. While bulging biceps ...

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a ...

Every guy wants a chiseled core. After all, a lean midsection is the pinnacle of a great physique, awesome body fat percentage, and an active lifestyle. The problem, however, is that a lot of ab ...

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

Standing core exercises after 55, 6 CPT-led workouts to tighten your waist, improve posture, and build real stability.

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

View post: Why Most Men Aren’t Eating Enough Fiber (And How It’s Holding Back Their Training) View post: Save $100 on a Blanton's, Buffalo Trace & Eagle Rare Bundle! It's a Deal You Can't Afford to ...