Pure cranberry juice contains about 30 grams of naturally occurring sugar per cup and lacks fiber, which means it can cause a rapid spike in blood sugar (blood glucose) levels. If you have diabetes, ...

Cranberries (Vaccinium oxycoccos or Vaccinium macrocarpon) are small, red berries native to the U.S. and Canada. They grow on creeping, low-lying vines and do best in peat-based soil and damp ...

When you think of cranberry juice, you think…cocktail mixer? Maybe that it can help with a UTI? You’d be right on both counts, but the fruit juice actually has a lot more to offer. "Cranberry juice ...

When you think of cranberry juice, you think… cocktail mixer? Maybe that it can help with a UTI? You’d be right on both counts, but the fruit juice actually has a lot more to offer. 'Cranberry juice ...

Pomegranate juice is better for supporting heart health and blood pressure due to its high potassium and polyphenol content. Cranberry juice is better for promoting urinary tract health, thanks to its ...

Tart cherry juice can help you sleep better and recover faster from exercise. Cranberry juice can help fight urinary tract infections and may be better for your heart. Both reduce inflammation and may ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...