Looking for strategies to tackle the the second week of The Open? We've got you covered ...

You thought last week's was bad?

The CrossFit Open is back, and 26.1 is our first big fitness litmus test of the year. For thousands of athletes worldwide, from garage-gym heroes to elite Games contenders, this workout marks the ...

When Josh Speidel graduated from Vermont in 2020, five years removed from a traumatic brain injury that altered the trajectory of his basketball career — and his life — he was looking for another ...

There's always something new popping up in the fitness world. In the mid-1900s, powerlifting finally carved its way into ...

The CrossFit Open features surprise workouts announced just before each round in March. Workout 26.1 challenges athletes with wall balls, box jump overs, and step overs. Dave Castro’s cryptic social ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

A CrossFit competition designed to honor and include service members will kick off this fall, the fitness company announced this week. The CrossFit Everyday Hero Service Cup and Games will unfold in ...

Yoga and CrossFit are two popular fitness regimes, each with its own set of benefits. While yoga focuses on flexibility and ...

The cryptic clues sent CrossFit athletes spiraling.