Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

Trainer Stephanie Mansour recently spoke about how it’s safe to exercise your core every day because the muscles there — think abs, lower back, hips and pelvis — are smaller and recover faster than ...

Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.

The health of your heart and circulatory system is critical to your overall well-being, and one of the most powerful ways to support these systems is through daily exercise. Incorporating physical ...

Living a healthy, balanced life is about more than just looking good or feeling confident. It’s about creating habits that support your overall well-being, both physically and mentally. Two critical ...

Most people struggle to get enough sleep or squeeze in daily movement. A new study examined how the two influence each other, ...

Tiger Woods was one of the best golfers in his prime, not just because of skill, but also because of his fitness.

Daily exercise is essential for children to grow and develop healthy bodies and lives. Exercise boosts energy, raises confidence, reduces stress and can even improve school performance. Children who ...