UNIVERSITY PARK, Pa. — Stories about how daily stress can negatively impact people’s lives, from physical health to mental and emotional well-being, are frequently in the media. But there is good news ...
UNIVERSITY PARK, Pa. — A looming deadline at work, a clogged toilet, an argument with a loved one — these daily hassles can make any day feel more stressful. When these demands pile up, it can feel ...
In an era where anxiety levels soar nationwide, Americans increasingly turn to movement as medicine. The connection between physical activity and mental wellness has never been more crucial, as recent ...
Anxiety and stress are disruptors. They get in the way of our ability to live our lives and to successfully fulfill our daily obligations and responsibilities. Worse, they take us out of present ...
As a psychiatric mental health nurse practitioner (PMHNP), I see teens in my office every week struggling with depression, anxiety and stress. When we talk about what they can do to feel better, they ...
17don MSN
Struggling with stress and anxiety? Try these 10 simple everyday tips to feel calm and recharged
Daily stress and anxiety can leave you feeling drained, but small, mindful habits can make a big difference. Discover 10 simple and practical everyday ways to calm your mind, reduce stress, and feel ...
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