In the basement studio of the New Ballet in San Jose, a single figure crouched in a low lunge lifts his head, unfolding upwards like a flower turning toward a rising sun. He traverses the space in a ...

Dancing is part of the DNA of Southerners. We know how to cut a rug in style, and we sure do enjoy it. There are a few different dances that every Southerner should know, just in case the opportunity ...

Nigerian dance culture has always been a force of rhythm, creativity, and raw energy. These dance moves turned parties into full-blown carnivals. You weren’t considered cool if you didn’t know the ...

Have you ever wondered what the easiest hip hop dance moves and steps to learn for beginners are? Because we have. Here at Insider Monkey, we kind of love to dance. While all styles are great, and ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...