Dance, like other exercises, can help people lose weight, increase mobility and flexibility and even improve brain health ...

Add Yahoo as a preferred source to see more of our stories on Google. A new study indicates that dancing is one of the best forms of treatment for depression. Australian researchers have published a ...

SALT LAKE CITY — After arriving early, Mary Walter chatted with friends as she slipped on her dancing shoes ahead of the weekly line dancing class at the Murray Senior Recreation Center. As more ...

Dancing is great fun: it can connect you with others and lift your mood. But research is shedding light on just how much it ...

Add Yahoo as a preferred source to see more of our stories on Google. A 79-year-old exercises 4 times a week, including dancing and 3-hour fencing sessions. She shared 4 things that help her stay fit ...

KAHULUI, Hawaii (Island News) -- A Maui doctor's work focuses on helping his patients keep Aging Well. Dr. Marcus Griffin specializes in internal medicine for adults and seniors. When was the last ...

Exercise continues to prove beneficial in managing the symptoms of Parkinson’s disease. Some research has shown that consistent exercise — at least 2.5 h/wk — can slow symptom progression and improve ...

Though many people feel shy about getting into the groove, dancing draws on a variety of mental and physical skills that distiguish it from many other forms of exercise. Dancing is aerobic, boosting ...

Members recently got their arms and feet moving to the beat at Kirtland’s Senior Center for a weekly line dancing class. Instructor Sandy Appeldorn led a group of about 13 students in a Feb. 3 class.