Five-minute hourly movement breaks ca cut fatigue, lift mood without hurting work

Hourly movement breaks of just five minutes each seem to offer the best balance between feasibility and effectiveness for ...
BMJ

Evaluating movement breaks as a public health strategy to mitigate the harms of prolonged sitting: a large-scale pragmatic intervention

Brief, regular movement breaks have been proposed as a public health strategy to offset the harms of prolonged sedentary behaviour; however, their real-world viability is unclear. This study aimed to ...
Tech Times

Walking Breaks at Work: Columbia Study of 11,500 Finds One Hour Is the Sweet Spot

Walking breaks at work should happen every hour for five minutes, a Columbia University study of 11,484 adults concludes — ...
Everyday Health on MSN

Sit All Day? A New Study Offers a Much-Needed Survival Hack

Too much sitting is bad for your health. A new study offers specific guidance on how many movement breaks you need — and can ...