A certified running coach explains why beginners should forget miles and pace and focus on time to build fitness, consistency ...

The Daily Republic, Mitchell, S.D. Nathan Swaffar, The Daily Republic, Mitchell, S.D. Apr. 25—MITCHELL — Over the past few years, one South Dakota school has quickly established a reputation as one of ...

One year after a hit-and-run crash left her critically injured, Michaela Howk has resumed physical training and is preparing ...

The women’s training program officially begins on Jan. 5, 2026, with registration remaining open until mid-April.

He turned Adams State University in Colorado into a distance-running powerhouse and helped mentor two marathon medalists at the 2004 Athens Olympics. By Jeré Longman Joe Vigil, a renowned coach and ...

If you’ve started running and seen early gains only to hit a frustrating plateau, you’re not alone. Many runners make solid progress at first – usually over 5k – but then struggle to get any quicker.

Across the country, more people are lacing up their sneakers, whether it’s for neighborhood fun runs or full marathons. Just last year, the New York City Marathon saw more finishers than ever with ...

Looking back in time, running definitely adds quality to life and it is truly never too late to start,” says Kaushik Panchal, ...