Longtime fitness guru Denise Austin is setting our week off strong with some major inspo.

Learn how to perform a kneeling jump to handstand with this step-by-step tutorial. Build strength, control, and confidence in ...

That's some serious balance! There is no shortage of impressive dog tricks. And thanks to our smartphones and social media, people are able to share all those incredible tricks with the world. The ...

A few months ago, I decided to try to learn, at age 30, how to do handstands. I’ve tried and failed before. Even as a child in tumbling classes, I had so little arm strength that my instructor was ...

Mike Comberiate, 77, has done handstands everywhere from the North to South poles. Cancer has slowed him down, but he’s ...

Mastering a handstand requires strength, balance, mobility — and lots of patience. Gymnast and handstand coach Rhys Morgan explained how to build up to one from scratch. His advice includes tips like ...

LOUISVILLE, Ky. (WDRB) -- When April Nading turned 50, she made a list of things she wanted to accomplish. "When I turned 50, I decided I needed to make a list of things to do," Nading, who lives in ...

Shawn Johnson is no stranger to impressing us with her fearless gymnastics moves, but her latest post is on another level. The Olympic gold medalist just did a handstand while pregnant with baby ...