This 15-Minute Ab Workout Uses a Stability Ball to Build a Shredded, More Functional Core

Before you chuck that dusty old stability ball from your garage into the donation pile, hear us out. You might think they’re just for fitness influencers or older adults in aerobics classes, but ...
WBAL-TV

11 Fitness: Improving core fitness with a balance ball

TAYLOR: WELCOME BACK. IT'S TIME FOR 11 FITNESS. JOINING US, PERSONAL TRAINER TIFFANY FOWLER FROM THE MARYLAND ATHLETIC CLUB. WHO DO YOU HAVE WITH US THIS MORNING. >> WE HAVE CALITA MILES. TAYLOR: ...
Atlanta Journal-Constitution

6 exercises to help improve your balance

Whether you’re an athlete or you’re past retirement age, improving your balance has many benefits. When practicing balance, we’re not just trying to stand on one leg; we’re also working on our overall ...
The Washington Post

You might want to rethink using a stability ball as your desk chair

If you bought a stability ball to use at your pandemic home work station, or dusted off the unused one in the basement, you might want to sit down for this reality check — on a traditional chair.