Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Today, let's dive into something that goes way beyond dumbbells and salads: how the simple act of moving our bodies can transform our entire lives. Let's leave behind the notion that working out is ...

Enjoy 5 simple exercises to build strength, improve balance and increase stability using a chair for support! Perfect for ...

Looking for a simple, total-body, beginner-friendly workout you can do at home, in a hotel or anywhere with a bit of space? This is it. This one-two combo of push-ups and lunges can be done anywhere ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Add Yahoo as a preferred source to see more of our stories on Google. Calisthenics, or bodyweight training, is so much more than a last resort for when you're traveling, short on gear, or looking to ...

Pilates and barre instructor Raven Ross stops by Studio 1A to share easy Pilates moves you can do at home to strengthen your core, improve balance and get your body moving.Dec. 18, 2023 ...

While TRX bands may look intimidating as they dangle in the corner of the gym, they’re actually no harder to use than more common pieces of equipment, like dumbbells or kettlebells. In fact, if you’re ...

You might be familiar with the 80/20 method – the idea that you should do 20% of your running workouts at a high intensity (whether that’s interval training sessions or different variations of ...