A little treat could be your secret weapon to successful weight loss, according to nutrition science. Having dessert or other favorite foods in moderation helps to prevent the "all or nothing" mindset ...

The '80s was quite the decade for interesting food items, and these old-school desserts were no exception. Sadly, no one ...

Are you looking for a way to satisfy your sweet tooth without compromising your healthy eating goals? You’re not alone! Many people believe that eating desserts means saying goodbye to their diets.

Dietitians eat dessert, too. And they make a pretty good case for incorporating sweets into your diet. "There's a preconception that dietitians don't do treats or snacks or fun kinds of food, but that ...

Discover why President Harry Truman loved Ozark pudding and the ingredients that go into this rich, classic Southern dessert ...

Eating desserts at night is a common indulgence for many people, offering a moment of sweet satisfaction and comfort before bedtime. However, this seemingly harmless habit can have negative impacts on ...

Ever feel “too full” for dinner but somehow have room for dessert? Here’s the science: stomach stretching, brain reward ...

Dessert should feel rewarding from start to finish, without turning into a chore. This list focuses on simple steps and great ...

We tend to think that we’d be happier if we were skinnier, richer, and more disciplined, but the research on happiness shows ...

Cutting dessert out of your diet could backfire, making it harder eat healthy long-term. A dietitian explains how to enjoy ...