Morning and evening workouts offer unique health benefits. Know how exercise timing affects energy, sleep and consistency; ...

There is validity to the claim that exercising at night can affect sleep. When you work out, you activate the sympathetic ...

Early birds famously get the worm—but you can still have an effective workout if you prefer to hit the gym in the evening. You just need to know how to make the most of it. Whether you're lifting or ...

If your evening gym session ends too close to bedtime, it might be wrecking your recovery more than you think. A new study published in Nature Communications tracked over 14,000 physically active ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Evening exercise is safer for sleep than many people think. Moderate evening exercise generally does not disrupt sleep and may improve it. High-intensity workouts late at night can delay sleep; finish ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Unhealthy evening habits, such as consuming heavy meals, indulging in ...

Do you ever wonder if the time you work out makes a difference in how much fat you burn? You’re not alone. This is one of the most debated questions in the fitness world. Some people swear by early ...

Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...

NEW YORK – Couch potatoes looking for a reason to forgo working out in the evening may no longer be able to use difficulty sleeping afterward as an excuse, according to a recent study. Researchers ...

(Reuters Health) - - Men being treated for hypertension may find that exercising at night, rather than in the morning, helps reduce their blood pressure readings, a small experiment suggests.