Runners tend to be a resilient bunch, equipped with the ability to push through the pain barrier to get fitter and stronger. But a dreaded stitch? That can stop us in our tracks. Read on to find out ...
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Side Stitch

Medically reviewed by Jason DelCollo, DO Key Takeaways Side stitches are sharp pains in your abdomen that can occur during physical activities.To prevent side stitches, avoid eating two hours before ...