It’s easy to say you want to fulfill a major fitness goal, but it’s another thing to actually follow through. A run/walk program can help you bridge the gap between your potential to meet that ...

Every year, I set goals to improve my running: tackle another half marathon, conquer a long trail race, or run a fast mile. These ambitions have fueled nearly 20 seasons of running and racing. I’ve ...

You probably know that setting goals is an essential part of any fitness or lifestyle change. Unfortunately, many people who ...

It’s great to have a big race goal, such as a marathon, several months or even a year away to give your running a direction of travel. However, it’s easy for life to get in the way and for motivation ...