Forbes contributors publish independent expert analyses and insights. I cover Mental Wellness for Adolescents and Adults. Executive functioning skills are your child’s mental control center, ...
The coach is gathering bouncy 9- and 10-year-olds, including my wonderful niece, for basketball practice. The girls have a routine of warming up with sprints, stretches, and giggles, which are ...
Executive function — the term for critical mental skills like organization, focus, time management and emotional regulation — help all of us navigate our daily lives. People with ADHD are much more ...
If you’ve ever said, “I just need to focus,” and then found yourself scrolling, snacking, and reorganizing your sock drawer—you’ve just met your executive function. And it wasn’t having its best day.
Maybe it’s not you getting in your own way, maybe it’s your brain’s wiring hitting the brakes. Imagine trying to finish a task but never getting around to it. For instance, you’ve been meaning to take ...
In 2022, Sage Quiamno was in her early 30s and a few months into a demanding DEI leadership role at Amazon when she hit a wall. Cycles of feeling overwhelmed, procrastination, and frantic catch-up ...
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White-collar work is breaking people's brains. Some are turning to unorthodox coaches for a fix.
In 2022, Sage Quiamno was in her early 30s and a few months into a demanding DEI leadership role at Amazon when she hit a wall. Cycles of feeling overwhelmed, procrastination, and frantic catch-up ...
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