While GPP/SPP and tactical fitness and strength aim to build a capable athlete, they differ largely in their “why” and “how.” Both are about building a broad physical foundation, but tactical fitness ...

Correspondence to: Dr Grant, Institute of Biomedical and Life Sciences, University of Glasgow, 64 Oakfield Avenue, Glasgow G12 8 LT, Scotland, UK; S.Grant{at}bio.gla.ac.uk Objectives: To compare the ...

Whether your workout involves the reverse or standard plank variation, you’re guaranteed to feel the burn in your ab muscles. But, even though both exercise moves are associated with core work, each ...

In A Nutshell Brazilian researchers tested 72 panic disorder patients in a head-to-head trial: high-intensity sprint ...

Objective: The aim of the study was to compare the efficacy and safety of two stress echocardiography methods, exercise and dobutamine, in the diagnosis of coronary artery disease in hypertensive ...

’Negative motivation’ on social media explains why we end up exercising from a place of comparison. So what if you’ve been motivated after comparing your body or your ability to that of another person ...