Facing a steep learning curve? Here’s why you’ll want to hit the gym after hitting the books. Everyone wants to learn more quickly, and retain more of what they learn. Intelligence is a business—and a ...

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults, and older ...

Do you always forget where you put your keys? Or maybe you're trying to memorize information for an exam or a presentation? Memory plays a crucial role in many of our day-to-day activities, but it can ...

When you work out, your muscles are not the only things getting stronger. Substantial data shows that a moderate amount of intense exercise improves memory. It’s long been thought that a Body Mass ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing moderate-to-vigorous exercise could lead to ...

We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything to do ...

I often see people in my age group (I’m a Gen Xer) slow down and become more sedentary as the years roll by. Granted, some have health issues that impede their ability to exercise. However, for the ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

Obesity is a major risk factor for cardiovascular metabolic diseases and neurodegenerative diseases such as dementia. Long-term exercise improves memory and spatial cognition, reduces age-related ...

There are plenty of science-backed ways to get smarter. You can learn several things in succession to harness the power of interleaving. You can vary the way you study. You can test yourself. You can ...