From massage guns to compression boots, runners now have a suite of recovery tools available to them – but what about the fuss-free foam roller? A long-standing staple in many runners’ arsenals, this ...
NEW YORK – Muscle tension, whether the result of sitting all day or a tough workout, can make it hard to move the way you want to. An hour on the massage table might ease pain and improve performance, ...
When you're training for a race, foam rolling is vital. This self-massaging technique loosens stiff muscles and helps keep fascia (connective tissue in muscles) loose. Foam rolling, along with ...
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