When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The plank is, after a short time, a pretty boring move. It's hugely ...

The lateral raise is a core training staple that can build stability and strength in your shoulders-but are you sure you're even doing the exercise correctly? Before you grab a set of dumbbells and ...

This simple cable movement delivers constant tension, better control, and stronger shoulders—making it a go-to exercise for ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

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EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best possible results when it comes time to build up your shoulders. There are ways ...