Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If you're like a lot of people, you made a resolution to start exercising this year, but you didn ...

Challenge yourself with exercise that feels uncomfortable or stick with what you love: the continual conundrum among exercisers. On the one hand, the principle of progressive overload require us to ...

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Former college basketball coach John Thompson had it right when he said, "You can communicate without motivating, but it is impossible to motivate without communicating." In other words, if you want ...

Engaging in new endeavors as an adult often presents its fair share of challenges. My personal journey is riddled with attempts at various activities—self-guided Spanish lessons, fencing, horseback ...

It’s well-documented that exercise is good for you. Study after study shows physical activity is the key to health and wellness. But if exercise isn’t part of your normal routine, it can be hard to ...

It should come as no surprise that the Centers of Disease Control and Prevention found that 80 percent of American adults do not get the recommended amount of exercise a week. Sure, it's easy to go ...