The Snatch is a complicated move, but it's also one of the best exercises for basketball players. It puts a weighted load on the body while closely mimicking the movements you perform when you go up ...

The basketball season causes long-term wear and tear on an unprepared athlete. Some players spend their entire careers on injury road, in and out of training rooms with ankle, hip and shoulder ...

Basketball, perhaps more than any other sport, is perceived as a game of natural physical gifts. Being tall helps, of course. Having long arms—what broadcasters these days call “length”—makes for good ...

Jump higher with these upper body exercises! Improve your basketball dunking with shoulder, back, and chest workouts. Get stronger for basketball. Donald Trump's approval rating shifts in multiple ...

Running and jumping come easily for children. “As adults, we stop playing, and unless you’re an athlete, you probably rarely find yourself jumping, bounding or sprinting,” says Sarah Walls, strength ...