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Not swimming or Pilates! A 5-year study reveals the exercise everyone over 70 should prioritize for longevity

As we age, it’s important to stay fit and healthy in order to keep our bodies working to their full potential and to stay independent for longer. When it comes to the best exercise to prioritize, the ...
Men's Journal

How These Senior Athletes Defy Age and Stay Competitive Over 70

View post: Study: This Popular Ingredient May Increase Stroke Risk View post: I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned I'm a Strength Coach—This is ...