You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, the ...

Wife of the President Mrs. Oluremi Tinubu has donated 100,000 exercise books to pupils of public primary and junior secondary schools in Lagos state as part of her Renewed Hope Initiative (RHI) ...

If you have anemia, exercise can be an excellent way to increase your energy levels and reduce symptoms such as tiredness and weakness. Anemia is a common blood disorder that occurs when your body ...