The Well News on MSN
Research says your workout playlist can boost endurance by 20%
WASHINGTON - You already know that a good playlist can make a long drive feel shorter and make cleaning or chores more ...
A recent study published in the journal Psychology of Sport and Exercise found that people who listened to music at 120–140 bpm saw a 20 percent increase in endurance. The study’s lead author and ...
A recent study shows that listening to music during a workout helped distract from discomfort and make sustained effort more ...
It costs next to nothing.
The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...
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