Too little sleep is a habit that can lead to an early death, but too much sleep can also shave years off your life. It's a Goldilocks conundrum to get the right amount and achieve long-term health, so ...

High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching high-quality shut-eye, a new study shows. But before people jump on the yoga trend, researchers ...

You won’t need to Ferberize yourself. Not exactly.

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia prevention in ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...

It’s January, and toward the top of your list of resolutions might be something along the lines of: Sleep more and workout more. Hey, both are pretty dang important. But let’s say you got a rough ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found. More strenuous workouts closer to bedtime coincided with greater ...

“Evening exercise – particularly involving high levels of cardiovascular strain – may disrupt subsequent sleep, resting heart rate, and heart rate variability, thereby impairing a critical stage of ...

Starting a fitness journey can feel overwhelming, but small, consistent steps make a huge difference. Here’s a simple, ...

Add Yahoo as a preferred source to see more of our stories on Google. Macy Sinreich / TODAY Illustration / Getty Images (Macy Sinreich / TODAY Illustration) We've all been there: You dutifully drank ...