Warm-up exercises for runners There are multiple health benefits of running. But before you go for it, don't forget the important warm-up exercises for runners. They prepare your body physically and ...

Warm-up races have a specific purpose in your build-up to a key race. They are not just a physical test but also a rehearsal, as well as a more relaxed opportunity to explore different aspects of ...

Caroline Idiens shares the top reasons women in midlife struggle to make training progress when building muscle, getting ...

A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting ‘go’ on our watches without properly warming up. But new research from Edith Cowan University suggests that might ...

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...

If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...