Many Americans aren't getting enough fiber, while colorectal cancer rates are increasing in younger adults. Is fibermaxxing ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Eating more insoluble fiber helps prevent constipation.Processed foods have less fiber than whole fruits and vegetables.Adding fiber slowly ...

Boosts digestive health. Fiber cleans the digestive tract to improve gut health. Maintains the feeling of fullness and helps with weight management. Fiber moves slowly through the stomach, making you ...