When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

Add Yahoo as a preferred source to see more of our stories on Google. Tim Spector, a top nutrition scientist, said most people get enough protein but not fiber. He recommended people focus on ...

Add Yahoo as a preferred source to see more of our stories on Google. Federica Amati said that plants are healthier sources of protein than animal products.ZOE/Getty A top nutritionist thinks we ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Being mindful of protein intake is wise, but by focusing solely on this macronutrient — especially animal ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Experts recommend consuming both fiber and protein for ...

Foods high in both protein and fiber can help you feel fuller longer. In addition, fiber supports healthy digestion and helps prevent heart disease, diabetes, and some types of cancer, while protein ...