Personal Training is one-on-one instruction that incorporates a fitness assessment, goal setting, fitness skill & technique and health education into challenging workouts designed for your individual ...

If you’re relatively new to hitting up the gym, the thought of spending an hour in the company of a personal trainer can be kind of daunting. Running on a treadmill and waving a kettlebell around in ...

Welcome to UAB URec's premier personal training program. This is where your fitness goals become a reality. Our team of nationally certified personal trainers will coach and guide you on your health ...

Want to get the most out of your time, focus your energy, and see results? Get in shape, get healthier, and revitalize your current routine with our personal trainers. Our personal training services ...