If you’re exploring the protein powder aisle for the first time, the hundreds of tubs and formulas lining grocery shelves can ...

Consuming a high amount of protein can cause unhealthy weight gain, increase risk for obesity, and lead to dehydration and kidney damage Justine Habibian, Ph.D., R.D.N. A growing number of children ...

Protein has never gone out of style. While fat was demonized as the nutrient causing weight gain in the 1990s, followed by carbs in the 2000s, protein has held its status as the people pleaser of the ...

For many of us, the new year is a time to set new wellness goals. Adding activity into your routine is a great way to meet ...