Salmon gets the stamp of approval from dietitians. But what other types of fish should you be eating? (Getty Creative) When it comes to healthy eating, you will be hard-pressed to find a health care ...

Whether you love salmon, tuna or cod, eating the recommended two fish meals per week can offer some impressive health benefits. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS Eating fish ...

If you’re lucky enough to have an osprey nesting near you, you might also be lucky enough to watch it hunt for its next meal. Fish account for 99% of a “sea hawk” bird’s diet, but they’re unable to ...

Canned fish seems more popular than ever. Whether it's the rising prices of groceries or TikTok's #tinnedfish obsession, this shelf-stable, lean protein source is having a moment. Despite the recent ...

A new study has found evidence linking the intake of whole-sized small fish with a reduced risk of all-cause and cancer mortality in Japanese women. A new study has found evidence linking the intake ...

Share on Pinterest Research shows that eating small fish, such as whitebait or sardines could affect cancer and mortality risk. Helen Rushbrook/Stocksy Our diet is one of the environmental factors ...

A study indicated that consuming fried fish more than once per week was associated with a 48% higher risk of heart failure. Fish is one of the healthiest sources of animal protein. It is rich in omega ...

A new analysis found that eating both oily fish and wholemeal/wholegrain bread may help lower one's risk of developing ...