Stop fearing the potato. Top nutritionists reveal why high-quality carbohydrates are actually essential for brain function, ...

Complex carbs have lots of sugar molecules bonded together in long chains and take longer to digest. Whereas simple carbs have just one or two molecules that your body absorbs quickly. Since complex ...

The study found that women who ate the most “high-quality carbohydrates” during midlife were up to 37% more likely to meet ...

Of the three macronutrients, carbohydrates now receive most of the negative press. The last two issues of this column concerned fats and protein. For many years, fats were the bad boy of the three.

TO HAVE A NEW CEO BY NEXT YEAR. WE NEED CARBOHYDRATES TO KEEP OUR BODIES GOING. OUR KOAT U-N-M HEALTH EXPERT DOCTOR RASH, SPOKE WITH DARLENE MELENDEZ ABOUT WHAT THEY ARE AND WHY SOME ARE BETTER FOR US ...

Dietitians want you to know one thing about carbs: You should not be afraid of them. Our bodies need this macronutrient to function. But you might want to opt for high-protein carbohydrates when you ...

Share on Pinterest Women who reported higher intakes of high quality carbohydrates and dietary fiber had up to a 37% greater chance of living longer, healthier lives. Yipengge/Getty Images A new study ...

Look, I’m not a nutritionist or anything, but after years of trying every diet under the sun, I stumbled onto something that actually worked for me. I spent way too much time obsessing over ...