Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three hours ...

Social media myths claim that sipping H2O while eating dilutes stomach acid and ruins digestion—but the reality is far more surprising for your metabolic health.

The modern wellness movement has created an environment where people eagerly adopt habits promoted as beneficial for their health, often implementing multiple changes simultaneously in pursuit of ...

Whether it’s bloating, a little too much gas, or that uncomfortable feeling of fullness, digestive issues can really put a damper on your day. As a dietitian, I spend most of my time helping people ...