Kids should exercise for about an hour a day to improve coordination and muscle strength. Some fun exercises for kids include running, jumping, skipping, and bear crawls. Kids should also do ...

Exercise financial fitness with kids through games, … News / Jun 23, 2025 / 04:54 PM EDT ...

Kids are not meant to be stuck indoors 24/7, and they naturally thrive when they play outside, says Meghan Fitzgerald, a former school principal and the cofounder of Tinkergarten, a company that ...

Fit4Kids promotes a healthy lifestyle for children by making nutrition and movement fun. Fit4Kids, a Richmond-based nonprofit, promotes a healthy lifestyle for children by making physical activity and ...

KNOXVILLE (WATE) – Kids may spend too much time playing video games, but a new study by the University of Tennessee found that active video games may actually be a source of moderate or intense ...

There may be nothing your child loves more than their tablet, but eSports still don’t count as exercise! Winter’s shorter days and cooler temperatures can make it tempting for kids to turn into couch ...

It’s a win-win for parents and kids: if you’re having trouble convincing your kids to follow the government’s advice to get moving, a new study suggests you can just leave them alone with their video ...

Most of us know that a walk outside is good for us. Fads like forest bathing and #HotGirlWalks are all over our social feeds to underscore what scientists have been telling us for years: The natural ...

From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental health, ...

It wasn’t so long ago that researchers reported that letting kids play video games — active “exergames,” that is — could help them burn energy. Now the latest study shows … maybe not so much. The ...

Most people today can probably remember their parents pulling the plug on their childhood gaming systems with firm directions to go outside and play. But instead of fighting technology, Fitbit's Ace ...