Our hands enable nearly everything we do—from essential self-care tasks like buttoning shirts and preparing meals to expressive activities like typing, painting, or playing musical instruments. Yet ...

Arthritis affects over 54 million adults, making it one of the most common causes of disability and chronic pain. This degenerative condition gradually destroys joint cartilage, leading to stiffness, ...

ASMR (Autonomous Sensory Meridian Response) is a relaxing, tingling sensation that some people experience in response to specific auditory or visual triggers. These triggers can include soft whispers, ...

Hi everyone! In today's video I'll be repeating/whispering 10 tingly trigger words with some hand movements for your sleep and relaxation! I'll be doing it inaudible-ish with mouth sounds and be very ...

The Body Electric challenge has inspired tens of thousands of listeners to incorporate more movement into their days. For some, this new lifestyle... How short gentle movement breaks transformed one ...

Lauren is a freelance health and fitness writer who specializes in covering running and strength training topics. She writes for a variety of national publications and businesses, including Men’s ...

Virtual group fitness and mindfulness classes provide a chance for staff and faculty to recenter Two new ways to add movement to your weekly work routine are available in 2025 to Duke staff and ...

When you walk along, holding hands with your sweetheart, you don't hold that person's hand with an iron grip. Instead, you maintain gentle contact. The touches you share keep you in contact. Your hand ...

Doidge (2015) notes that the fifth principle of the Feldenkrais Method, “Differentiation is easiest to make when the stimulus is smallest,” reveals a central concept in neuroplastic learning: the ...