When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four main hormones that affect your mood. Dopamine, serotonin, endorphins and ...

Before talking about happiness hormones, it is important to understand what hormones are and how they are produced. The endocrine system works together with the nervous system to influence many ...

The stress you don't realize is as intense as it is because it's become the norm. Your anxiety that seems to be on a constant simmer between spikes. From bills to work, maybe some family strife or the ...

We've all heard at least once that hormones can determine our mood. Not only external factors such as having a stressful day, receiving good news, eating something delicious or watching a funny TikTok ...

My eyes fluttered open as I lay in bed. I had a strange suspicion that I was enjoying way more sleep than was my Monday-morning norm. Sure enough, my brain reminded me: I had wanted to be up at 5 a.m.

After three successful years of raising awareness of the importance of good hormone health through European Hormone Day, the European Society of Endocrinology (ESE) and the European Hormone and ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...