THE CHEST IS a muscle group that takes up a great deal of attention for physique-minded guys. If you pause a moment to think about why, you won't need long to figure out the appeal of chest-pumping ...

If you have only 15 minutes to train, don’t mess around with fancy exercises that waste time. The best workouts aren’t always flashy—plenty of simple workout routines get the job done. To keep the ...

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

Having well-defined pectorals, or “pecs” for short, is essential to a balanced body. A great chest definitely turns heads, but more importantly, it’s essential to making an athlete stronger for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Out of all the popular push-up modifications, experts agree that this version is the easiest starting point that still ...

Fitness Pro Superhuman Troy demonstrates the Balloon Method chest workout that fully expands your pecs for unprecedented size.

From the devil’s press to single-arm RDLs, these versatile exercises help you build strength, balance and endurance with ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Upper body exercises for men over 55: a certified trainer shares 4 daily moves to build strength with joint-friendly form cues.

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. If you have only 15 minutes to train, don’t mess around with ...