There has been a pretty consistent online vs. in-person personal training debate. Which is better? I have trained various clients both in gyms and online for many years, so I have seen firsthand the ...

For decades, traditional gyms created environments that were anything but welcoming to larger-bodied individuals. One of the biggest deterring factors for adherence for larger bodied clients is ...

Christmas, Easter, high summer, whatever the occasion fitness instructor Kelly Ingham will find a way to turn it into a lesson. This Hallowe’en while other people were carving pumpkins, the owner of ...