Learn key drills to help you master the glide kip! These calisthenics and gymnastics exercises are perfect for building ...

Olivia Dunne has risen from an elite gymnast to a global sensation. She got a crossover moment in 2023 by debuting in the ...

When I moved for high school, I remember being in awe of my adult neighbor who woke up early and went for a run every morning ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Nebraska football has its Blackshirts. Capital City Gymnastics has its Strength Team. They both recognize exemplary performance that can result from hard work. Duane West, owner and coach at Capital ...