THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, what's the next best option? There are two types of hamstring curl machines, and ...

Arguably the most versatile piece of machinery in any gym, a cable machine allows you to attack virtually every muscle in your body through a range of both total-body and isolation exercises, says ...

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE LEG CURL is one of the best machines—and best methods, period—for building hamstring strength and ...

Pyramid sets are a unique training method that involves adjusting the weight across consecutive sets, creating a pyramid-like structure. For example, Cutler started his leg workout with seated ...

For strong, powerful legs, you need to work both your quads (on the front of your thighs), and hamstrings (on the back). For the quads, squats are a given. But what are the best exercises to hit the ...