Eating ice cream isn't typically thought of as good health advice, but that's how Dr. Ezekiel Emanuel frames it in his new ...

Many are starting their New Year's resolutions strong with healthy eating habits. This morning, we are joined by a clinical ...

In his new wellness book, "Eat Your Ice Cream," Dr. Ezekiel Emanuel goes beyond the basics of eating, exercise and sleep, to ...

Sarah Smith, a dietician at University of Michigan Health Sparrow, says eating all five food groups can help you have a ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: “Where should I start?” Lisa Froechtenigt, a registered dietitian at Baylor College of ...

Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Some of your favorite everyday food and drinks may have surprising health benefits. Here's how to get the most out of your ...

Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...

Barriers to developing healthy habits are common but you can overcome some with these tips. Just about everyone experiences barriers to positive lifestyle habits. A 2023 study identified the biggest ...

"I would suggest operating from the mindset that moderation is key," said Dr. Keturah Bowe, a primary care physician at UofL ...