A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with dementia over the next 20 years.

Regular movement is one of the strongest tools for preventing heart disease. Following expert-backed exercise guidelines can ...

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience and reduce anxiety and stress.

Together, these exercise types create a balanced routine that promotes both lifespan and healthspan. Incorporating strength, ...

Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Regular exercise in older age can build stronger bones and muscles, lower fall risk, and help prevent or manage over 30 chronic conditions. A well-rounded routine includes cardiovascular exercise for ...

Researchers analysed the exercise habits of more than 100,000 people ...

Exercise snacks are a few minutes of physical activity that can improve heart health. How to get healthier with exercise ...